No. Clarifying the request is often part of the first session. You can come with anxiety, tiredness, confusion, overwhelm, or simply the feeling that something is not working anymore.

A standard session lasts 50 minutes. If needed, it can be extended by 10 minutes.

It depends on your situation and goals. Some clients come for one consultation to clarify what is happening and outline first steps. For more stable work, 4 to 8 sessions can be a good starting format.

We get to know each other, discuss your situation, clarify your goals, and understand what kind of support may be helpful right now.